Unwind in Ginza, one deep stretch at a time.
Tucked into Ginza 7-chome, Stretchina Body Atelier Ginza is a calm little studio for travelers and locals who feel stiff from walking, shopping, or long hours at a desk. The session focuses on slow, deep stretching—more like a guided reset than a workout—so your shoulders, hips, and back can loosen up without feeling rushed. Step in between gallery-hopping and dinner plans, and you’ll walk out feeling taller, lighter, and ready for another lap around the neighborhood. It’s an easy add-on to a Ginza day when you want your body to match the elegance of the streets outside. Address: 7-18-13 Ginza, Chuo-ku, Tokyo, Room 410.
A closer look
Packages
Stretchina Quick 60 minutes
Maximum 1 person per group.
We offer the following services, all freely combinable: stretch guidance, Pilates guidance, massage and relaxation, myofascial release, traditional Thai massage, reflexology (e.g., foot therapy), essential oil lymphatic drainage, passive stretching, posture-focused stretch guidance, ballet instruction, and muscle training guidance.
Applicable physical issues or goals:
Ideal posture formation, increased flexibility of the lower back, increased flexibility of the back, increased flexibility behind the knees, relief of shoulder and neck stiffness, lower back tension, neck stiffness, core muscle training, Pilates training, ballet stretch skill improvement (such as splits, side leg raises, leg lifts, arabesques, etc.), bridge training, Beilmann spin posture training, rhythmic gymnastics backbend (scorpion), floor crawling, cartwheel, forward bend, hermit crab pose, ballet skill improvement, and overall ballet progress training.
30-minute extension: 3,900 yen (payment on the same day at the venue only)
Autonomic nervous system measurement (report included, recommended before and after stretching): 1,000 yen including tax (payment on the same day at the venue only)
Shower use (please request at booking): 15 minutes 400 yen (payment on the same day at the venue only)
Rental of changing clothes: free
Rental of Pilates mats, Spoband 55 (blue), and other class tools: free
Coach designation fee: free
Stretchina Standard 90 minutes
Maximum 1 person per group.
We offer the following services, all freely combinable: stretch guidance, Pilates guidance, massage and relaxation, myofascial release, traditional Thai massage, reflexology (e.g., foot therapy), essential oil lymphatic drainage, passive stretching, posture-focused stretch guidance, ballet instruction, and muscle training guidance.
Applicable physical issues or goals:
Ideal posture formation, increased flexibility of the lower back, increased flexibility of the back, increased flexibility behind the knees, relief of shoulder and neck stiffness, lower back tension, neck stiffness, core muscle training, Pilates training, ballet stretch skill improvement (such as splits, side leg raises, leg lifts, arabesques, etc.), bridge training, Beilmann spin posture training, rhythmic gymnastics backbend (scorpion), floor crawling, cartwheel, forward bend, hermit crab pose, ballet skill improvement, and overall ballet progress training.
30-minute extension: 3,900 yen (payment on the same day at the venue only)
Autonomic nervous system measurement (report included, recommended before and after stretching): 1,000 yen including tax (payment on the same day at the venue only)
Shower use (please request at booking): 15 minutes 400 yen (payment on the same day at the venue only)
Rental of changing clothes: free
Rental of Pilates mats, Spoband 55 (blue), and other class tools: free
Coach designation fee: free
Stretchina Quick 120 minutes
Maximum 1 person per group.
We offer the following services, all freely combinable: stretch guidance, Pilates guidance, massage and relaxation, myofascial release, traditional Thai massage, reflexology (e.g., foot therapy), essential oil lymphatic drainage, passive stretching, posture-focused stretch guidance, ballet instruction, and muscle training guidance.
Applicable physical issues or goals:
Ideal posture formation, increased flexibility of the lower back, increased flexibility of the back, increased flexibility behind the knees, relief of shoulder and neck stiffness, lower back tension, neck stiffness, core muscle training, Pilates training, ballet stretch skill improvement (such as splits, side leg raises, leg lifts, arabesques, etc.), bridge training, Beilmann spin posture training, rhythmic gymnastics backbend (scorpion), floor crawling, cartwheel, forward bend, hermit crab pose, ballet skill improvement, and overall ballet progress training.
30-minute extension: 3,900 yen (payment on the same day at the venue only)
Autonomic nervous system measurement (report included, recommended before and after stretching): 1,000 yen including tax (payment on the same day at the venue only)
Shower use (please request at booking): 15 minutes 400 yen (payment on the same day at the venue only)
Rental of changing clothes: free
Rental of Pilates mats, Spoband 55 (blue), and other class tools: free
Coach designation fee: free
<Body Relaxation> Swedish-style Aromatic Lymphatic Drainage 60 minutes
Maximum 1 person per group.
Aromatic essential oil lymphatic massage.
By massaging and loosening the whole body along the muscles and skeleton, it helps relieve stiffness and fatigue.
This is a quick way to relax the entire body, highly recommended for those feeling exhausted and drained!
Hydra Brightening Small Face Massage 70 minutes
Maximum 1 person per group.
Makeup removal → Hydra Facial → Electroporation → Radio Frequency → Small Face Lymphatic Care
Hydra Facial:
Uses the power of hydrogen to remove active oxygen while cleansing dirt from pores deeply!
Electroporation:
A popular technique with 40 times the penetration power of ion introduction. Uses electrical power to deliver ingredients that ion introduction cannot penetrate deeply into the skin.
Radio Frequency:
Promotes the production of collagen and elastin, improving skin firmness and elasticity. Heats and softens fat, promoting fat breakdown and burning.
Small Face Lymphatic Care:
Includes massage and loosening of the neck and shoulders, scalp care, and essential oil lymphatic drainage of the face, neck, and décolleté to promote blood circulation and help remove waste products.
Venue details
| Name | Stretchina Body Atelier Ginza |
| Address | Room 410, 7-18-13 Ginza, Chuo-ku, Tokyo 東京都 中央区 銀座7-18-13 410 Google Maps |
| Access by public transportation | 2 minutes on foot from Tsukiji-shijo Station on the Toei Oedo Line
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| What's included | 1. Package fee
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| What's not included | 1. Additional charges outside the set menu
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| Booking notes | 1. The set menu contents and images are for reference only.
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| Cancellation policy | Cancellations made up to 3 days before the date of use will incur a 50% charge of the reservation fee.
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